How Aromatherapy Massage May Relieve Your Stress and Relax You

Aromatherapy massages are the best way to go if you would like to get a head start on improving your health and well-being. Aromatherapy is simply defined as “the love of smelling”. In the case of aromatherapy massage, this may mean more than just smelling great! Aromatherapy is based on the idea that our physical and psychological responses are influenced by our experiences in the natural environment.

Aromatherapy uses essential oils or scented oil derivatives as a moderate to apply to our skin for therapeutic purposes. When these oils are rubbed into the skin, they act on our nervous system and our entire body, relaxing and rejuvenating our systems while incorporating pleasant scents to the atmosphere. Aromatherapy helps us to relieve anxiety, reduce stress and improve our over-all health. Aromatherapy is one of the most effective treatments for a variety of conditions including pain and soreness, inflammation, aging and stress. It has also been shown to ease such common problems as depression, fatigue, high blood pressure, headaches, sore throat, nausea and diarrhea, jet lag, pain associated with arthritis, and more!

Aromatherapy massage therapy uses warm, essential oils or scented oil derivatives that are inhaled to the skin for therapeutic purposes. During an aromatherapy massage you inhale these odor molecules directly or absorb them into the skin through your pores. These oils contain natural ingredients and are derived from plants, flowers, woods, sea salt, and animal fat. Aromatherapy utilizes these ingredients to create a soothing and healing environment in which to relax.

Aromatherapy is often utilized by other medical practitioners for the treatment of pain and the reduction of swelling and inflammation. Aromatherapy can also be used for the treatment of conditions such as chronic fatigue, headache, depression, insomnia, menstrual cramps, digestive issues, and muscle and joint pain. Its therapeutic effects can be very effective for these conditions, but the oils are best used in conjunction with Traditional Chinese Medicine (TCM) for maximum advantage.

Aromatherapy is based on the concept that certain subtle, natural energies which pass through us help to balance our bodies so that we can cure ourselves. Our bodies are composed of energy, which includes electromagnetism, which help to control the flow of power through our bodies, and chi, which carry the energy throughout our bodies. When there’s an imbalance in these energies, illness can result. By utilizing the various essential oils and massage oils during a Swedish massage therapist’s massage therapy session, these energies are balanced and enhanced so that a deeper sense of comfort and well-being can be gained. This helps to relieve the physical, mental and emotional symptoms which make it difficult to cope in our busy, stressful lives.

Some essential oils which can be used together with Swedish massage therapists include: peppermint, eucalyptus, marjoram, Rosemary, basil and clove. These oils are extremely effective in providing a soothing effect, while they sooth the muscles and calm the mind. They can also help relax and soothe the individual, as well. For those who are experiencing the effects of chronic stress, peppermint oil together with eucalyptus and marjoram can provide relief from anxiety, tension and restlessness. When using the blend of essential oils, lavender oil functions to energize the skin; and basil helps to relax the mind and body, removing negative energy through its pleasant aroma.

Following the Swedish massage therapy session, the massage therapist might recommend using essential oils to compliment the session. This is commonly accomplished by adding a blend of lavender, Peppermint, Chamomile, and Neroli oils into the patient’s massage water. Using these oils in this manner provides the individual with much more of the feeling of comfort and relaxation which they experienced throughout their Swedish massage therapy. Aromatherapy is also frequently used as an alternative to the often harsher and more powerful massage therapies.

Aromatherapy massage can also relieve muscle pain, promote better sleep and ease tension. It can also relieve headaches, anxiety, depression and other mental problems. It might even promote weight loss as it has been demonstrated to promote digestion and reduce fats in the human body.